Bread is one of the most common foods on people’s tables. Some people eat every meal with it and can’t leave it out of their diet. However, many doctors warn about its negative effects on our health and consult us that we should avoid it.
But, this doesn’t apply to every type of bread. Instead of cutting it out of your diet completely, you can find a better alternative, a gluten-free bread and the antinutrient phytic acid. So, in this article we show you a simple way to make flourless bread in your home.
This bread is also rich in B vitamins, fiber and protein. Also, the best thing about it is that it’s extremely easy to make and really cheap!
You will need:
– 4 eggs,
– 90 gr of sesame seeds,
– 90 gr of sunflower seeds,
– 90 gr of walnuts,
– 90 gr of pumpkin seeds,
– 90 gr of flaxseed,
– half a teaspoon of baking soda,
– 100ml of water and a pinch of salt.
To prepare it, take the egg whites and whisk them with salt. Pour some water and add the baking soda on them next.
Make all the seeds into fine powder and put them in the mixture as well. Let the bread bake at 180 C for 50 minutes.
Once you try it, you will switch to this bread completely.
Watch the video below for more instructions:
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Source: Healthy Food House
The post The Absolute Hit: Flourless Bread – You Must Try It (Recipe) appeared first on For Healthy Lifestyle.